России Halina Tolsay
13-04-19 0 Hits
Drinking protein can have you cutting back The 3 Week Diet 200 calories per meal. Make it work best by exercising and eating a balanced diet. When you slurp protein, you limit your calorie intake but you don't skip taking in complete nutrition. It works in several ways- either you take it as a meal replacement or as a protein source addition to your balanced diet.As a 1 or 2 meal replacement everyday, you're taking in a low calorie alternative for your meals. Believe it or not, with diet protein shakes in your weight loss program, you can easily consume a minimal amount of 500 to 600 calories from your every meal. Be wary though. Remember not to overeat when on a shake diet. When you eat foods, chew slowly.Curb Your Appetite And Prevent Overeating Your meal replacement shake can also be taken before eating. It suppresses your appetite and curbs your tendency to overeat. When on a shake diet, be particular about eating a balanced diet as well. Cut back on fatty meals and fish. On the other hand, eat vegetables and carbs.